Identifying your values is the first step to really knowing yourself. It is essential that you are clear on your values because all aspects of your life need to align with your values. Your values impact everything, who you have relationships with, where you work, and even where you are investing money for your retirement. If you get clear on your values and ensure your life is aligned with them, you will find that your energy levels lift. Your life moves into a synergistic flow.
For more on this topic check out my article - Do You Have A Moral Code?
Have you been feeling a little stressed lately? Do you need some help to feel calmer and less anxious? This little list has some helpful hints that will move you...
Need a checklist to determine if you're doing everything you can to get the best sleep possible? This checklist shows what can be helpful and unhelpful for better sleep.
Need a reminder to take care of yourself? These 12 steps are great guidelines for living. You can print them out and put them on your wall or keep a copy...
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