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How do you know when you are living like a normal healthy adult? Well, part of the process is first to understand the five core needs that we all have....
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Most of us have a good idea where we want to be in our lives and what we what. But it can often be difficult to clearly know how to...
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Guidelines on how to lay a strong foundation for a healthy body, which of course, leads to a healthy mind. We sometimes forget the basics, and this is a good...
