Need a reminder to take care of yourself?
These 12 steps are great guidelines for living. You can print them out and put them on your wall or keep a copy in your wallet.
The 12 steps include:
1. If it feels wrong, don't do it.
2. Say exactly what you mean.
3. Don't be a people pleaser.
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Need a checklist to determine if you're doing everything you can to get the best sleep possible? This checklist shows what can be helpful and unhelpful for better sleep.