Beat Anxiety

 

beat anxiety online course

 

Anxiety and worry are a huge problem in the world today. It is estimated that the number of people living with anxiety disorders is 264 million. And that figure doesn't include those people who are sub-clinical.

This course aims to help you understand this prevalent concern and teaches skills to help you to address it.

• What are anxiety and worry?

• Why does anxiety get worse so quickly?

• Early intervention and prevention.

• Accepting anxiety vs pushing it away.

• Working on your thoughts.

There are answers. Discover how to manage anxiety and start feeling more calm and peaceful today.

 

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Beat Anxiety