Are You A Healthy Adult?

How do you know when you are living like a normal healthy adult? Well, part of the process is first to understand the five core needs that we all have. Once you're clear on that you'll be able to see if you have all your main needs met - in which case you're likely to be functioning like a healthy adult. Or, are there some gaps, in which case you may not be functioning optimally. This worksheet is a great place to start building yourself into a healthy adult.


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