Are You Suffering From Burnout?

Burnout has been defined as the prolonged response to chronic emotional and interpersonal stressors, often related to a job, and includes the three dimensions of exhaustion, cynicism, and inefficiency. When you are burnt out you will feel overwhelmed, emotionally drained, and unable to meet the demands of daily life. As the stress continues, things can get progressively worse; your physical health is impacted, you lose your motivation and your ability to function effectively is reduced.


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