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Books: Welcome


Do you wish life was a little easier?  Discover the secrets to a simpler, more satisfying life.

Is your life lacking purpose? Are you often stressed and overwhelmed? If so, then it's time for a crash course in the skills that will lead to a more meaningful life. 

Developed from the integration of loads of books, a multitude of personal development training formats, and a twenty-year career motivating people, I have created a simple, yet effective, four-part process that will provide you with the skills and confidence you'll need for a happier life.

Each section is presented in a simple style, with tips and easy-to-adopt strategies that will teach you how to unlock your potential. 

Inside Simplify Your Life you'll discover:

* How to identify your values, strengths, and passions for greater self-awareness and increased life satisfaction.
* How to develop strong healthy relationships so you can benefit from your interactions.
* How to find your purpose or calling for a more meaningful life.
* How to un-complicate your life with some essential tools such as mindfulness.
* And much, much more!

Simplify Your Life is packed with straightforward, honest, and practical advice. If you enjoy easy reads that really add value to your life, then you'll love this book. I aim to take you straight to the foundational aspects of life that, if you get right, will ensure a satisfying and meaningful life.

Unlock your true potential with this easy-to-follow guide today!

Click below for purchasing options:

Amazon     Kobo     Nook 

Books: About Me


"What a great little book! The book goes through your life step by step, helps you identify the important things like values, friends, passions and helps guide you to a simpler life. There is a lot of good information like links to tests to find your strengths if you aren't sure just what they are. The questions and exercises have helped me identify things for myself which will help me improve many areas of my life. I have to admit, for a free book (at the time of this review), I could not be more impressed. This is one of the lightest, yet most informative books I have read in a while and it's already earned a place in my favourites/suggestions pile."

"Simplify Your Life is a book designed to help readers delve deep inside themselves to discover hidden potential, skills, strengths and passions they might otherwise overlook. This short, concise book is filled with tons of practical advice. The author’s writing is straightforward and conversational. The worksheets are super easy to follow and complete. I was able to garner a great deal of valuable information right from the start. Recommended!"

Books: Testimonials


Books: Headliner

"Great little book with lots of good advice and many interesting interviews with people who made significant career changes. Well worth reading even if you are not thinking of a career change in the near future."

Books: Famous Quote

Feeling trapped in a job you don’t like?  Discover how to transition into a new career.

Working long hours, with no satisfaction? Want to start your own business, but not sure you can? Changing careers or setting up your own business isn’t easy. Let me show you how others have made the transition.

I have helped many people to improve their life satisfaction and work through career-transition. Using my own experience and interviews with others who have made major career changes or established their own businesses, I have created nine landmark questions to get you through a career change in one piece. By answering these questions, you’ll ensure a transition with minimal stress, while maintaining your relationships, your home, and your sanity.

Inside Ready for a Career Change? you’ll discover:

• How to break down the barriers we face when changing jobs so you can make the best decision for you.
• How others have changed careers and their key learnings so you can save time and benefit from their experience.
• The important questions to consider in a career change so you don’t waste your time and energy on something that’s not right for you.
• The benefits of a career change, such as increased energy and job satisfaction.
• And much, much more!

Ready for a Career Change? Is packed with straightforward, honest, and practical advice that can be your wake-up call to the life that awaits you in a new career. If you like easy reads that tell it to you straight, then you’ll love having me on your team.

Make the move to an exciting new life today!

Click here to purchase the book:

Amazon US   Amazon UK   Amazon AU   Kobo    Nook

Click here to purchase audiobook:

Audible   Audiobooks   LibroFM   eStories   Scribd   Nook  Google Play   Downpour   

Books: Image

"I absolutely love this book. Not only does it provide a comprehensive overview of the different types of stress, it goes into great detail about how to mitigate the negative effects of stress including specific exercises and healthy habits that anyone can practice and see relief right away. As a workaholic and recovering perfectionist, this book actually made me feel better just by reading it! Sarah O'Flaherty offers insights that we don't talk about but we all know are true, a wonderful gift I found quite helpful. Very well-written for the everyday person, but clearly backed up by her academic credentials and practical experience. I highly recommend this book - it is absolutely worth the time it takes to read it, which isn't very long. And for me, that makes it even better. I can't wait for her next book."

Books: Quote


Feeling overwhelmed? Do you have trouble sleeping? Are you feeling increasingly depressed? Could you be suffering from burnout? We all experience stress, but sometimes stress can leave us physically and emotionally drained. It can be difficult to regain a sense of balance in our lives.

Inside Fresh Start – A Guide to Eliminating Unhealthy Stress you’ll discover:

• What stress is so that you can understand whether you’re affected. 
• The difference between stress and burnout, so that you know which of these you’re dealing with. 
• The many sources of stress, the key triggers, and how to halt stress in its tracks. 
• Different coping strategies, so that you can see how your current coping strategies might be modified for better results
• In the moment stress reduction strategies, so that you can lower your stress levels today. 
• And much, much more!

There are answers. Discover how to manage unhealthy stress and start feeling more calm and peaceful. Let me guide you to a healthier, happier life. 

I assist people in improving their job/life satisfaction and working through career transitions. In Fresh Start, I'll teach you about stress in any easy to understand format, with the hope of releasing you from damaging stress once and for all. Fresh Start will help you to transition away from stress while maintaining your relationships, your job, your home, and your sanity. 

Fresh Start is packed with straightforward, honest, and practical advice that can be your wake-up call to a new start in life. If you like easy reads that tell it to you straight, then you’ll love having me on your team.

Buy A Fresh Start to help you return to calm and balanced living! 

Click here to purchase the book:

Amazon US    Amazon UK    Amazon AU     Nook      Kobo 

Books: About Therapy
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