The Strength To Live Your Purpose: Female Role Models

The Strength To Live Your Purpose: Female Role Models

February 13, 2016

I feel like stories about women succeeding in business are limited and generally not well publicised. I'll admit that many of the people who inspire me - who I listen to, read, and follow are men. I'd love more female role models...

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Finding Your Bliss: How To Move From One Career To Another

Finding Your Bliss: How To Move From One Career To Another

February 06, 2016

Follow Christine's journey from studying psychology in France, to becoming a successful fashion designer, to Reiki practitioner and teacher. Christine is an inspiration.

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Why Is Everyone Talking About Mindfulness?

Why Is Everyone Talking About Mindfulness?

February 05, 2016

If we really understood what mindfulness means and how much it can benefit our thoughts, feelings and behaviour, I think we'd all be practising it like crazy. It might even become slightly cult-like in a similar way that cross-fit has become a bit of a cult in the fitness field. 

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The Amazing Benefits of Meditation

The Amazing Benefits of Meditation

February 04, 2016

Meditation has so many amazing benefits that I think if I started listing them I'd be here all day. However, I have found a wonderful visual which I think sums the main benefits up nicely. 

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