Guided Sound Meditation: Improve Your Ability To Deal With Stress

Guided Sound Meditation: Improve Your Ability To Deal With Stress

July 11, 2017

If you'd like to be supported in your meditation practice then a guided meditation can be very helpful.  This guided meditation focuses your awareness on sound.

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The Hero's Journey - Inspiration For Change

The Hero's Journey - Inspiration For Change

June 13, 2017

Joseph Campbell is one of my heroes. His writing is vast and covers a wide range of human experiences. If you get a chance, I highly recommend taking the time to read one of his many books. He is the creator of the term...

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Ready For A Career Change?

Ready For A Career Change?

April 11, 2017

Feeling trapped in a job you don’t like? Discover how to transition into a new career with learnings from people who’ve done it. Working long hours, with no satisfaction? Want to start your own business, but not sure you can? Changing careers...

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What Is Stress And Why Is It So Difficult To Define?

What Is Stress And Why Is It So Difficult To Define?

February 23, 2017

Stress is estimated to cost American businesses up to $300 billion a year and has been labelled the 'Health Epidemic of the 21st Century' by the World Health Organisation (G  Fink, 2016). Numerous studies show that job stress is by far the major source of stress for many adults...

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Are You Suffering From Burnout?

Are You Suffering From Burnout?

February 09, 2017

Are you finding that constant stress has left you feeling disillusioned, helpless, and exhausted? If so, you may be suffering from burnout. When you’re burned out, things look bleak, problems seem impossible to overcome, and it’s difficult to muster up the energy to do anything about your situation.

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Beginning Meditation Guidelines: Simple First Steps

Beginning Meditation Guidelines: Simple First Steps

January 28, 2017

When starting our meditation practice there are few things to be aware of: place, posture, eyes, breath, mind, and non-judgement. These guidelines provide all the information you need to start a basic meditation practice.  

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You Are Not Your Mind: How To Separate Yourself From Your Thoughts

You Are Not Your Mind: How To Separate Yourself From Your Thoughts

January 14, 2017

This may seem like a really obvious statement. But, for many, it's not so obvious at all. Many of us think we are our mind - we think we are the same as the thoughts our minds create - but this is not true...

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