Optimism and Pessimism and How These Traits Relate To Stress

Optimism and Pessimism and How These Traits Relate To Stress

April 01, 2018

There is a difference in the way that people approach experiences, challenges, and stressors. Those people who are more optimistic in their outline will tend to expect more positive than...

Continue Reading


Coping Is A Dynamic Process And There Are Different Ways to Deal With Stress

Coping Is A Dynamic Process And There Are Different Ways to Deal With Stress

March 12, 2018

Coping is a dynamic process that includes efforts to solve the problem (problem-focused), manage emotions (emotion-focused), and maintaining close relationships (relationship-focused). Effective copers...

Continue Reading


Tips For Preventing Job Burnout Early: Counter Stress Now

Tips For Preventing Job Burnout Early: Counter Stress Now

February 13, 2018

Because burnout is similar to stress, many of the methods for countering stress can help to prevent burnout. It's important to have a solid foundation to help you deal with stress, that means good physical health, eating well, exercising, and sleeping at least 8 hours a night.

Continue Reading


Having A Bad Day At Work: Find Out What Causes Job Burnout

Having A Bad Day At Work: Find Out What Causes Job Burnout

January 24, 2018

Most of us have days when we're bored to death with what we have to do at work. when our co-workers or our boss seem like idiots, when our clients are rude and ungrateful, when we may be subject to workplace bullying, and when we feel like we just cannot...

Continue Reading


Need to Chill Out Before the Holidays?

Need to Chill Out Before the Holidays?

December 04, 2017

Feeling a little stressed from a year of busy-ness? Need a break before the family arrives for the holiday festivities? It might be time to take a moment, and just breathe!! 

Continue Reading


How To Make A Keep Calm First-Aid Kit

How To Make A Keep Calm First-Aid Kit

November 11, 2017

Have you been struggling to think of some new and creative gift ideas for Christmas? Well, I think I may have a solution for you. 

Continue Reading


Writing Advice: How To Get Started In Self-Publishing

Writing Advice: How To Get Started In Self-Publishing

July 25, 2017

Here's a great little podcast from the self-publishing formula team. And if you want to hear about what I learnt from their course and how my self-publishing career is going then got to minute 32 and have a listen. 

Continue Reading