Optimism and Pessimism and How These Traits Relate To Stress

Optimism and Pessimism and How These Traits Relate To Stress

April 01, 2018

There is a difference in the way that people approach experiences, challenges, and stressors. Those people who are more optimistic in their outline will tend to expect more positive than...

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Coping Is A Dynamic Process And There Are Different Ways to Deal With Stress

Coping Is A Dynamic Process And There Are Different Ways to Deal With Stress

March 12, 2018

Coping is a dynamic process that includes efforts to solve the problem (problem-focused), manage emotions (emotion-focused), and maintaining close relationships (relationship-focused). Effective copers...

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Tips For Preventing Job Burnout Early: Counter Stress Now

Tips For Preventing Job Burnout Early: Counter Stress Now

February 13, 2018

Because burnout is similar to stress, many of the methods for countering stress can help to prevent burnout. It's important to have a solid foundation to help you deal with stress, that means good physical health, eating well, exercising, and sleeping at least 8 hours a night.

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Having A Bad Day At Work: Find Out What Causes Job Burnout

Having A Bad Day At Work: Find Out What Causes Job Burnout

January 24, 2018

Most of us have days when we're bored to death with what we have to do at work. when our co-workers or our boss seem like idiots, when our clients are rude and ungrateful, when we may be subject to workplace bullying, and when we feel like we just cannot...

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What Is Stress And Why Is It So Difficult To Define?

What Is Stress And Why Is It So Difficult To Define?

February 23, 2017

Stress is estimated to cost American businesses up to $300 billion a year and has been labelled the 'Health Epidemic of the 21st Century' by the World Health Organisation (G  Fink, 2016). Numerous studies show that job stress is by far the major source of stress for many adults...

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Are You Suffering From Burnout?

Are You Suffering From Burnout?

February 09, 2017

Are you finding that constant stress has left you feeling disillusioned, helpless, and exhausted? If so, you may be suffering from burnout. When you’re burned out, things look bleak, problems seem impossible to overcome, and it’s difficult to muster up the energy to do anything about your situation.

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