Optimism/Pessimism and Stress

Optimism/Pessimism and Stress

by OneClick OneClick March 17, 2017 0 Comments

There is a difference in the way that people approach experiences, challenges, and stressors. Those people who are more optimistic in their outlook will tend to expect more positive than negative things to happen to them. Whereas, people who are more pessimistic in their views tend to expect more negative outcomes.

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What Is Stress?

What Is Stress?

by OneClick OneClick February 24, 2017 0 Comments

Stress is estimated to cost American businesses up to $300 billion a year and has been labelled the 'Health Epidemic of the 21st Century' by the World Health Organisation (G  Fink, 2016). Numerous studies show that job stress is by far the major source of stress for many adults, and in a recent global survey, employers identified stress as the number one health risk factor in nearly all surveyed countries (Towers Watson, 2014).

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Are You Suffering From Burnout?

Are You Suffering From Burnout?

by OneClick OneClick February 10, 2017 0 Comments

Are you finding that constant stress has left you feeling disillusioned, helpless, and exhausted? If so, you may be suffering from burnout. When you’re burned out, things look bleak, problems seem impossible to overcome, and it’s difficult to muster up the energy to do anything about your situation.

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