Being Grateful Can Improve Your Health

Being Grateful Can Improve Your Health

December 14, 2016

Gratitude can promote the savouring of positive life experiences, bolster self-worth and self-esteem, and even help people cope with stress and trauma.

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A Simple Exercise To Increase Wellbeing

A Simple Exercise To Increase Wellbeing

October 28, 2016

Martin Seligman in his book Flourish – A Visionary New Understanding of Happiness and Well-Being, suggests a very simple exercise to increase your happiness. Give it a try.

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