January 24, 2018
Most of us have days when we're bored to death with what we have to do at work. when our co-workers or our boss seem like idiots, when our clients are rude and ungrateful, when we may be subject to workplace bullying, and when we feel like we just cannot do all the things requested of us. And, while we all have bad days at work when every day is a bad day we are most likely heading toward burnout.
Those most at risk seem to be those in the service profession and who spend the majority of their time attending to the needs of others, who are frequently interacting with others, and they are even more likely to be at risk if they are underpaid, unappreciated, or criticised for matters beyond their control.
The following scenarios can lead to workplace burnout:
It's important to notice the difference between workplace stress and workplace burnout. When you're stressed you care too much and when you're burned out, you don't see any hope of improvement.
Read more on the different ways to cope with stress and can burnout be prevented or treated?
This is an excerpt from my new book Fresh Start: A Guide To Eliminating Unhealthy Stress.
Professional counselling offers many life-enhancing benefits. Exploring your thoughts with an independent expert allows you to develop new possibilities. When we are busy, stressed or overwhelmed, it can be challenging to make good choices. I am happy to discuss your needs before starting the therapy process, just email or phone (contact details provided in the link through).
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September 04, 2018
August 07, 2018
Procrastination can be defined as follows, "to voluntarily delay an intended course of action despite expecting to be worse off for the delay." It doesn't sound too good, so why do we do it?
July 15, 2018
Feeling overwhelmed? Do you have trouble sleeping? Are you feeling increasingly depressed? Could you be suffering from burnout? We all experience stress, but sometimes stress can leave us physically and emotionally drained. It can be difficult to regain a sense of balance in our lives.Inside Fresh Start – A Guide to Eliminating Unhealthy Stress you’ll discover:• What stress is so that you can understand whether you’re affected. • The difference between stress and burnout, so that you know which of these you’re dealing with. • The many sources of stress, the key triggers, and how to halt stress in its tracks. • Different coping strategies, so that you can see how your current coping strategies might be modified for better results• In the moment stress reduction strategies, so that you can lower your stress levels today. • And much, much more!There are answers. Discover how to manage unhealthy stress and start feeling more calm and peaceful. Let Sarah O’Flaherty guide you to a healthier, happier life. Sarah O’Flaherty assists people in improving their job/life satisfaction and working through career transitions. Currently training as a clinical psychologist, Sarah leverages the latest research and techniques for managing unhealthy stress to help her clients emerge from the chaos of stress and find balance and greater peace in their lives. In Fresh Start, Sarah teaches you about stress in any easy to understand format, with the hope of releasing you from damaging stress once and for all. Fresh Start will help you to transition away from stress while maintaining your relationships, your job, your home, and your sanity. Fresh Start is packed with straightforward, honest, and practical advice that can be your wake-up call to a new start in life. If you like easy reads that tell it to you straight, then you’ll love having Sarah on your team.Buy A Fresh Start to help you return to calm and balanced living!
Click here to purchase.
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