I'm sure I've mentioned before about the benefits of journaling, there is nothing better than spending a little bit of time putting your thoughts down in writing. It clears your head, gives you a new perspective on things, and even sometimes helps to resolve issues that somehow seemed unsolvable.
I've been journaling for sometime and have always found it really useful. I recently discovered a new way of journaling and I have to say I really like it. It's positive, it's really easy to do everyday - because it doesn't take up too much of your time), and it includes being grateful.
So here's the basic format:AM Pages
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