The Guest House by Rumi: A Poem For Mindful Living

by Sarah O'Flaherty February 29, 2016 0 Comments

The Guest House by Rumi: A Poem For Mindful Living

Rumi's poem 'The Guest House' is one of his most interesting and well-recited. For those of us living mindfully, it's a useful reminder of the challenges we constantly face when dealing with the darker aspects of the mind. 

The Guest House

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.

Be grateful for whatever comes.
because each has been sent
as a guide from beyond.

— Jellaludin Rumi,

And if you're looking for a more visual version of this poem then check out the  Zen Pencils Comic. 


Sarah O'Flaherty
Sarah O'Flaherty


Also in BLOG

Guided Sound Meditation
Guided Sound Meditation

by Sarah O'Flaherty July 12, 2017 0 Comments

If you'd like to be supported in your meditation practice then a guided meditation can be very helpful.  This guided meditation focuses your awareness on sound.

Continue Reading

The Hero's Journey
The Hero's Journey

by OneClick OneClick June 14, 2017 0 Comments

Joseph Campbell is one of my heroes. His writing is vast and covers a wide range of human experiences. If you get a chance, I highly recommend taking the time to read one of his many books. He is the creator of the term ‘finding your bliss’, and he established the famous ‘hero’s journey’.

Continue Reading

Ready For A Career Change?
Ready For A Career Change?

by OneClick OneClick April 12, 2017 0 Comments

Feeling trapped in a job you don’t like? Discover how to transition into a new career with learnings from people who’ve done it.

Working long hours, with no satisfaction? Want to start your own business, but not sure you can? Changing careers or setting up your own business isn’t easy. Let experienced career coach Sarah O’Flaherty show you how others have made the transition.

Continue Reading