Guided Bodyscan Meditation

by Sarah O'Flaherty February 20, 2016 0 Comments

Guided Bodyscan Meditation

I recently loaded to my youtube channel a guided bodyscan meditation. As with my other meditations, within the recording there are plenty of silent moments for you to become fully aware of what your mind is doing when it's not focused on the sound of my voice.

For another guided meditation why not try out the guided sound meditation.  

Image:
Camino de Santiago, Spain.
Copyright © Sarah O'Flaherty. All Rights Reserved.
Images can be purchased at www.sarahoflaherty.photoshelter.com

 



Sarah O'Flaherty
Sarah O'Flaherty

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