If you'd like to be supported in your meditation practice then a guided meditation can be very helpful. This guided meditation focuses your awareness on sound. There are plenty of silent moments for your to become fully aware of what your mind is doing when it's not focused on the sound of my voice.
Once you've completed this lovely sound meditation, then why not find out why everyone is talking about mindfulness.
Mingun Myatheindan Pagoda, Myanmar.
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