Consistency: What It Is And Why It's Important

Consistency: What It Is And Why It's Important

November 26, 2018

Ever wondered why we human beings have a strong preference for consistency? It's partly because we couldn't function if we didn't have some sense of certainty about the way things work in our world. 

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The Importance Of Saying Thank You

The Importance Of Saying Thank You

October 01, 2018

Thank you is the current conventional expression of gratitude. When someone offers us their seat on a bus, we might acknowledge their generosity with a 'thank you.' When we ask a friend to help us with some information, we say 'thank you' for their assistance and to acknowledge we have received the information they provided us. 

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Understanding Rumination: What It Is And How To Stop It

Understanding Rumination: What It Is And How To Stop It

September 04, 2018

One thing that's bound to cause stress and anxiety is overthinking or what is known as rumination. Rumination occurs when we repeatedly think about events from our past, or when we dwell on difficulties or things that have caused us stress, or...

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beating procrastination and how to succeed

Steps To Success, Or How To Beat Procrastination

August 07, 2018

Procrastination can be defined as follows, "to voluntarily delay an intended course of action despite expecting to be worse off for the delay." It doesn't sound too good, so why do we do it?

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How Writing Is Good For Your Physical and Mental Health

How Writing Is Good For Your Physical and Mental Health

July 15, 2018

Have you ever thought about why you love writing? For me, I think it’s a fantastic career. There certainly aren’t too many jobs out there that offer so much choice. As a writer, you can work from anywhere in the world, 

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Stages Of Change: Understanding Change Can Help Move You Toward Your Goals

Stages Of Change: Understanding Change Can Help Move You Toward Your Goals

June 13, 2018

We are all affected by change at some stage in our life. Change is the one thing in life that is predictable - there will always be changes and nothing ever stays the same. 

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Would You Rather Be Flawed Or Perfect?

Would You Rather Be Flawed Or Perfect?

May 16, 2018

"None of us are perfect. Let us not pretend that we are. Let us not be afraid that we're not. Let us not label others and pretend we are not the same. Let us all know that to be human is to be flawed, and let us learn from every mistake...

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