At CONNECT THE DOTS we support and empower individuals to find their unique strengths.  

 

I work collaboratively with my clients, encouraging honest communication to get the best results. Developing solid good quality relationships is an important part of the process. 

 

I believe it is important to build a strong foundation and then, once established, we can work on growing your talents and skills so you can have a powerful future. 

 

Connect your dots to enjoy a more authentic connected life experience. 

 

If you want evidence of how therapy works or how to choose a therapist then click here. 

 

 

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Optimism/Pessimism and Stress
Optimism/Pessimism and Stress

April 02, 2018

There is a difference in the way that people approach experiences, challenges, and stressors. Those people who are more optimistic in their outline will tend to expect more positive than negative things to happen to them. Whereas, people who are more pessimistic in their views tend to expect more negative outcomes. 

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Different Ways to Cope With Stress
Different Ways to Cope With Stress

March 13, 2018

Coping is a dynamic process that includes efforts to solve the problem (problem-focused), manage emotions (emotion-focused), and maintaining close relationships (relationship-focused). Effective copers tend to vary their coping strategies during different phases of a stressor. 

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Can Burnout Be Prevented Or Treated?
Can Burnout Be Prevented Or Treated?

February 14, 2018

Because burnout is similar to stress, many of the methods for countering stress can help to prevent burnout. It's important to have a solid foundation to help you deal with stress, that means good physical health, eating well, exercising, and sleeping at least 8 hours a night.

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What Causes Job Burnout?
What Causes Job Burnout?

January 25, 2018

Most of us have days when we're bored to death with what we have to do at work. when our co-workers or our boss seem like idiots, when our clients are rude and ungrateful, when we may be subject to workplace bullying, and when we feel like we just cannot do all the things requested of us.

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