At CONNECT THE DOTS we support and empower individuals to find their unique strengths.
I work collaboratively with my clients, encouraging honest communication to get the best results. Developing solid good quality relationships is an important part of the process.
I believe it is important to build a strong foundation and then, once established, we can work on growing your talents and skills so you can have a powerful future.
Connect your dots to enjoy a more authentic connected life experience.
If you want evidence of how therapy works or how to choose a therapist then click here.
There is a difference in the way that people approach experiences, challenges, and stressors. Those people who are more optimistic in their outline will tend to expect more positive than negative things to happen to them. Whereas, people who are more pessimistic in their views tend to expect more negative outcomes.
Most of us have a good idea where we want to be in our lives and what we what. But it can often be difficult to clearly know how to...
Are you having problems managing your anger? Do you need a few thought starters to help you to manage what can sometimes be an unruly and difficult to manage emotion?...
Guidelines on how to lay a strong foundation for a healthy body, which of course, leads to a healthy mind. We sometimes forget the basics, and this is a good...
Want to understand anxiety better? Need some help coming to grips with what is worry and how it works? This worksheet will you provide you with the basics you need...
Information on the benefits of meditation and mindfulness. How these practices can improve your physical and mental health. What types of people use these modalities and how they benefit. ...
Do you wish life was a little easier? Discover the secrets to a simpler, more satisfying life. Sarah's book Simplify Your Life is available on Amazon. If you would like...
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